https://www.ronintc.ninja/events daily 0.75 2024-07-18 https://www.ronintc.ninja/events/lifestyle-optimization-happiness-begins-with-good-health monthly 0.5 2024-05-20 https://www.ronintc.ninja/events/new-group-on-ramp-class monthly 0.5 2021-11-23 https://www.ronintc.ninja/schedule daily 0.75 2021-11-08 https://images.squarespace-cdn.com/content/v1/5e0ac4480c172144c3590b93/1623891337006-7AW1F7KXZ2WBIXZY4SXR/IMG_4118.PNG Schedule - ROM MTWTF 830am & 5PM Friday AM only https://images.squarespace-cdn.com/content/v1/5e0ac4480c172144c3590b93/1623891337006-7AW1F7KXZ2WBIXZY4SXR/IMG_4118.PNG Schedule - Ronin Training MTWTF 6/9AM & 530PM Friday am only https://images.squarespace-cdn.com/content/v1/5e0ac4480c172144c3590b93/1623891337006-7AW1F7KXZ2WBIXZY4SXR/IMG_4118.PNG Schedule - wod T&t 530pm https://images.squarespace-cdn.com/content/v1/5e0ac4480c172144c3590b93/1623891289116-2RL7J1T9AMOR0C6XJDOO/IMG_4118.PNG Schedule - yes you can MwF 8AM & 530PM friday am only https://www.ronintc.ninja/about daily 0.75 2024-04-05 https://www.ronintc.ninja/classes daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/5e0ac4480c172144c3590b93/1584052739941-II9DTUN5YV3MTXPDDE3M/image-asset.jpeg Classes - Make it stand out Student Athlete Class For younger athletes looking to compete at their sport. Build your athletic prowess by building your strength, power, agility, and coordination. Get coached on proper biomechanics and movement patterning. https://images.squarespace-cdn.com/content/v1/5e0ac4480c172144c3590b93/1636155675726-VJY9NWBAGFSBANZ2PB4B/unsplash-image-qT7_-ZNhEmY.jpg Classes - Active Rehabilitation New to Ronin Training or has it been a while since you have worked out? Active Rehabilitation (AR) takes you through the form and proper mechanics of basic movements utilized in Ronin at a slower pace with more in depth explanation and exploration for your better understanding. We build our technique and confidence in this class. The class for those that need to “get in shape” or navigate through physical challenges before they attend training. AR is by appointment only and lasts 30 minutes per session. https://images.squarespace-cdn.com/content/v1/5e0ac4480c172144c3590b93/1605576499512-ZCLL3T1NK2P0FL8ZQLBD/image.jpg Classes - Durability A 30-60 minute class to help you dig deeper into helping your body withstand the test of time. We want to live long lives while maintaining our independence through a fully functioning body. https://images.squarespace-cdn.com/content/v1/5e0ac4480c172144c3590b93/1707927274564-YOWGDKSOSGTF3Y9FU1E1/image-asset.jpeg Classes - Make it stand out yes you can A low impact, low intensity, ‘reboot’ course modified to accommodate . Designed to ease you into a healthy lifestyle of mobility and baseline strength. https://images.squarespace-cdn.com/content/v1/5e0ac4480c172144c3590b93/1579909901135-1YJYBRKHGRUS1JR7A2EH/banner01-tall.png Classes - Daily Workout Our most diverse movement class. When you have built a strong foundation of fundamental movements in On Ramp, Yes You Can, and/or Durability classes we can advance to more challenging and rigorous movement patterns in Ronin’s Workout of the Day (WOD) classes. https://www.ronintc.ninja/contact daily 0.75 2021-11-06 https://www.ronintc.ninja/join daily 0.75 2025-07-29 https://www.ronintc.ninja/forms daily 0.75 2025-11-21 https://www.ronintc.ninja/appointments-1 daily 0.75 2023-07-27 https://www.ronintc.ninja/home-v2-1 daily 1.0 2025-11-21 https://images.squarespace-cdn.com/content/v1/5e0ac4480c172144c3590b93/1611356291882-FGCII4XQ1JI40JAYIP3F/image.jpg Home Workout of the day https://images.squarespace-cdn.com/content/v1/5e0ac4480c172144c3590b93/1580010638699-7TQPQL05MILBRMUO12UZ/ring-row-bw.jpg Home Yes You Can https://images.squarespace-cdn.com/content/v1/5e0ac4480c172144c3590b93/0cd4ebb2-e318-4fd9-960f-baeeb66a3352/image-asset.jpg Home LIfestyle Optimization Seminars https://images.squarespace-cdn.com/content/v1/5e0ac4480c172144c3590b93/f154a87e-2406-40f3-a4f1-69979c02e004/image-asset.jpg Home Student Athletes https://images.squarespace-cdn.com/content/v1/5e0ac4480c172144c3590b93/1707932362049-OVEZFX7ICIRZE3WVXTJW/image-asset.jpeg Home durability https://images.squarespace-cdn.com/content/v1/5e0ac4480c172144c3590b93/15a9bd10-b194-4ab2-8e1a-4b845764d7e1/image-asset.jpg Home Active Rehabilitation https://www.ronintc.ninja/consult daily 0.75 2025-07-29 https://www.ronintc.ninja/join-1 daily 0.75 2023-11-04 https://www.ronintc.ninja/69-3month-introductory-special daily 0.75 2022-12-01 https://www.ronintc.ninja/welcome-1 daily 0.75 2023-11-11 https://www.ronintc.ninja/about-6-1 daily 0.75 2025-11-21 https://www.ronintc.ninja/welcome daily 0.75 2023-11-13 https://www.ronintc.ninja/welcome-2 daily 0.75 2023-11-11 https://www.ronintc.ninja/consult-1 daily 0.75 2023-11-11 https://www.ronintc.ninja/welcome-2-1 daily 0.75 2023-11-11 https://www.ronintc.ninja/welcome-2-2 daily 0.75 2023-11-15 https://www.ronintc.ninja/minorwaiverandliabilityrelease daily 0.75 2023-11-15 https://www.ronintc.ninja/adultwaiverandliabilityrelease daily 0.75 2023-12-06